After losing a significant amount of weight, the big question became, how’d you do that, I mean how’d you really do it? I won’t tell anyone your secret, I just need to lose a few pounds, would you tell me? Many truly wanted to ignore that fact there was dedication and hard work involved, never mind the fact I had been training for 2 hours a day 6 days a week for the previous 7 months and remained very active even on the “off” days. My running comment became to those who wanted the easy way was this, I just drink 8 ounces of boiled hot dog water, 2-3 times per day, and nothing sparks my metabolism like that, I can then eat whatever I want.

I just drink 8 ounces of boiled hot dog water, 2-3 times per day

Seriously, there is no magic pill, nothing at all! There is nothing that will give you the miracle overnight weight loss, healthy life. There was once a food poising episode that caused a 19 pound loss overnight. However, I’ll digress no more, just be aware there will be those who simply will not accept your hard work and dedication has led to your success. This is something you’ll encounter more often than you may think, be proud of YOUR accomplishments. Now when asked what do you take? I take the time to get off my ass and change my life!

Of course I am joking, and no hot dogs were harmed or eaten at all during the experiment, and hot dog water in no way has anything to do with losing weight, however it does make for some great expressions of the faces of so many.

While others want the quick fix and apply an easy button, that's not your style. Remember, fitness has no finish line, why not COMMIT TO GET FIT today, and show me what you've got! Share your story here, become the ATHLETE you've always wanted to be!